Establishing new habits doesn’t have to be so hard, at any age. As a National Board Certified Health and Wellness Coach, I support women (like you?) who are starting to worry about their health and wellness as they age. My clients would prefer to live longer. At the same time, they would like to increase their vitality while decreasing their risks for chronic diseases. They seek the confidence that they can remain energetic, active and independent as they approach or reach retirement age. Feeling rested when they wake up after a good night’s sleep, stable blood sugar, exercising just the right amount, lower blood pressure—these are just some of the goals they have. Focusing on whatever motivates them to improve their wellness and enjoyment of life, together we craft a path to reach the healthy retirement of their dreams.
Ilsa Burns Balanced Health for Life, LLC